health

  • The Forager’s Timetable: When to Harvest

    “Their fruit will be for food and their leaves for healing.” Ezekiel 47:12 While the Midwest landscape might look dormant in January, the seasoned forager knows that God provides food and medicine year round. Winter is a time for spotting… Continue reading

  • Foraged Pharmacy: Planning My Wild Herb Harvest for 2026

    “Every field is a pharmacy if you only have the eyes to see it.” There is a profound shift that happens when you stop looking at the “weeds” in your local park or the plants along your favorite hiking trail… Continue reading

  • Expectation vs. Reality: The 3%

    “Healing is not a linear climb to the summit; it is a walk through the woods, sometimes getting lost, but always learning the terrain.” If you’ve been here for a while, you are aware that I was diagnosed with Alpha… Continue reading

  • Simple. Natural. Sustainable. A Scrunchy Girl’s Guide to Easy Swaps.

    “We don’t need a handful of people doing sustainability perfectly. We need millions of people doing it imperfectly.” — Anne Marie Bonneau Many people think that “going crunchy” requires a complete lifestyle overhaul—one involving homemade from scratch foods, expensive organic… Continue reading

  • Finding Your Rhythm: Making Time for What Truly Matters

    “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott In the buzzing world of content creation, it’s easy to get swept up in the constant current of deadlines, new ideas, and… Continue reading

  • DIY Essential Oils: Craft Your Own Natural Product Line!

    “If you want a thing done well, do it yourself.” Napoleon Bonaparte Are you tired of scrolling through ingredient lists full of things you can’t pronounce? One of the most empowering ways to embrace a natural lifestyle is by creating… Continue reading

  • Dairy Cow vs. Dairy Goats: Which is Right for your Homestead?

    “You don’t have to do it all. Just do what fits your land, your hands, and your heart.” If you’ve ever found yourself daydreaming over a glass of fresh milk about whether to bring home a dairy cow or a… Continue reading

  • Roots of Healing: Rediscovering Herbal Wisdom

    “The Lord hath created medicines out of the earth; and he that is wise will not abhor them.” -Ecclesiasticus 38:4 (KJV Apocrypha) Modern medicine hasn’t really been around that long when compared to the entirety of human history. Medicine has… Continue reading

  • 5 Wild Edibles You Can Forage in Your Backyard

    “No barefooted, tree climbing, frog holding, mud pie baking, cloud spotting, puddle stomping, bird calling, wild foraging, moon gazing, firefly chasing, fort building, creek following, rock hunting moment with Mother Nature is ever wasted. “ ~Nicolette Sowder When most people… Continue reading

  • Journey Into the Unknown

     “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” ― J.R.R. Tolkien, The Lord of the Rings We all… Continue reading