mental-health

  • Expectation vs. Reality: The 3%

    “Healing is not a linear climb to the summit; it is a walk through the woods, sometimes getting lost, but always learning the terrain.” If you’ve been here for a while, you are aware that I was diagnosed with Alpha… Continue reading

  • Finding Your Rhythm: Making Time for What Truly Matters

    “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott In the buzzing world of content creation, it’s easy to get swept up in the constant current of deadlines, new ideas, and… Continue reading